💗Meditation Monday đŸ§˜đŸŒâ€â™€ïž- Recalibrate Your Energy

💗Meditation Monday đŸ§˜đŸŒâ€â™€ïž- Recalibrate Your Energy

Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness or grief. It could be a feeling of discomfort. And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. HOPE instead of HATE. CONNECTION instead of SEPARATION. If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trust the Path You’re On (Celebrate Alignment)

Trust the Path You’re On (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to trust the journey you’re on — to feel the quiet guidance within, honor each step, and rest in the knowing that your path is unfolding exactly as it should. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Jan 9min

Honor the Habits That Support You (Celebrate Alignment)

Honor the Habits That Support You (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and support your life. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan 10min

Feel the Power of Your Yes (Celebrate Alignment)

Feel the Power of Your Yes (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward what’s meant for you. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 10min

Meditation for Body Pain

Meditation for Body Pain

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with soothing, restorative energy. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 21min

Let Joy Lead the Way (Celebrate Alignment)

Let Joy Lead the Way (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice with lightness and truth. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 10min

AD-FREE BONUS:  Connected to the Earth

AD-FREE BONUS: Connected to the Earth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe, tune in, and reconnect with nature in this grounding meditation, feeling the earth beneath you and the peace it brings to your body and mind. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 8min

You’re Doing Better Than You Think (Celebrate Alignment)

You’re Doing Better Than You Think (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are proof that you’re doing better than you think. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 9min

Celebrate the Good That’s Already Here (Celebrate Alignment)

Celebrate the Good That’s Already Here (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, true, and enough. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 11min

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