Whimsy and Joy
In this episode, we talk about how we can lose whimsy and joy as we get older and dont work through some of our traumas. Noah shares his experience with losing joy and whimsy, while Kye talks about ...
7 Juni 202430min
Failing Forward
This week we pulled out a reel from Pharrell Where he talks about surrounding yourself with people that are faster, stronger, better skilled at whatever you want to get better at. You have to get ...
19 Apr 202421min
The Power of Perception
In this episode we take a look at a reel that Noah found on Instagram. We talk about the value of perception and shame to help people with Weight-loss and other health challenges people face We woul...
22 Mars 202425min
Biomechanics
In this episode we get back to the reels and talk biomechanics and the benefits it has on helping people solve their fitness and movement problems faster and more effective Our reel was from @the_mus...
1 Mars 202429min
Challenges of Weight-Loss
In this episode we go over the different challenges that happen when your goal is to lose weight If you have your own experiences that we did not go over please send it to us so we can dive into tha...
18 Feb 202432min
Interview with Albert Lu
This episode we have another special guest, Albert Lu from Audacious CrossFit. Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanic...
2 Feb 20241h 14min
Control Your Emotions
Noah posted a reel with Jocko Willink talking about controlling your emotions. If you lash out in anger or frustration, you will not be taken seriously, according to Jocko. So in order to stay calm ...
26 Jan 202428min
