Do you deserve a Maid? đŸ€”Day 30: Book Club
ADHDFest26 Feb 2025

Do you deserve a Maid? đŸ€”Day 30: Book Club

Real time follow along body doubling episode


Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✹😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC


Day Thirty Homework:

  1. Get honest with yourself, can you afford help? Once or twice a month perhaps?
  2. If yes - schedule it.
  3. If no - body double. Buddy up with a friend in a similar predicament or use online body doubling tools (Body Doubling Club)


And that's it!!


Don't forget to come back tomorrow for Chapter 31 ❀


Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✹


Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible


Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com


RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee đŸ€—) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet


Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(132)

"Could I be AUDHD?" đŸ€”

"Could I be AUDHD?" đŸ€”

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you’ve never heard that term before, it's a commonly used term ...

1 Maj 202527min

Becoming My Authentic Self with ADHD 😊🙌

Becoming My Authentic Self with ADHD 😊🙌

"Just be yourself!" ...if only it were that straight forward. đŸ˜©If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are ove...

11 Apr 202519min

Dopamine & Manifesting Your Dream Life ✹

Dopamine & Manifesting Your Dream Life ✹

Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀If you’ve ever struggled to stay consistent with your manifestation practices
If you feel like you’re on fi...

28 Mars 202513min

đŸ”„This Secret Weapon Fights ADHD Sleep Problems and Fatigue đŸ˜©

đŸ”„This Secret Weapon Fights ADHD Sleep Problems and Fatigue đŸ˜©

Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your b...

21 Mars 202513min

🙌 It's Time to Reclaim Your Mornings đŸŒŒâœš

🙌 It's Time to Reclaim Your Mornings đŸŒŒâœš

If mornings have always felt like a chaotic mess for you, you’re not alone. ❀The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming yo...

14 Mars 202514min

How I Built Consistency in February 🚀

How I Built Consistency in February 🚀

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single d...

7 Mars 202516min

The Final Episode - Day 31: Book Club

The Final Episode - Day 31: Book Club

Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal co...

27 Feb 202511min

PopulÀrt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
not-fanny-anymore
sa-in-i-sjalen