Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. In this episode, Dr. Pompa opens the show revealing the critical benefits of fasting. There are more than seven benefits, by the way! Autophagy is the most significant phase of your fast. Dr. Pompa explains how to reach autophagy and some common signs that you should stop fasting. Stay tuned as Dr. Pompa reveals the varying ways to fast and the problems with Kombucha and Airpods. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:00] The Key Benefits of Fasting Autophagy: the body will get amino acids to heal by getting rid of bad cells. Stimulating Stem Cells: it will create new cells that are younger, stronger, and better. Energy Diversion: when you are eating food, it takes so much energy to process the food. When you are not eating, it takes the extra energy and diverts it. Hormone Optimization: when we look at healthy people, they don’t have high hormone levels. Reset Your Genes: stressors of life will trigger genes. Genetically, we are programmed to fast to reset your genes. Reset Your Microbiome: you don’t fix a bad gut by ingesting more bacteria. Ketones: we need high ketones to heal. [07:45] When Does Autophagy Start in a Fast? Fifteen years for metabolically healthy people. If you’re a sugar burner, then it will take you a lot longer to reach autophagy in a fast. The people that struggle to get fat-adapted will never really hit the autophagy numbers. Be fat adapted to achieve maximum autophagy. [08:55] Intermittent Fasting Schedule When do you want to eat? Pick a window. Look at how metabolically flexible you are. Measure your glucose and ketones first thing in the morning. As you fast, your glucose should drop, and your ketones should rise. If that’s not happening, maybe you will need to broaden your window. As you start fasting more, then you can begin expanding your fasting window. Pompa eats within a 3-4 hour window. [17:20] Drinking Coffee and Tea During a Fast Measure your glucose right before your coffee and then again right after. If your glucose is rising, then it’s not good for you. Coffee can stimulate glucose in some people. You don’t necessarily have to stop drinking coffee and tea. You might want to try drinking it black or drinking it with fats. You can also try drinking decaffeinated. Make sure you are not shutting down autophagy. Change up your coffee brand to get better results. [19:40] About Block Fasting Block fasting is for an extended fast. You take blocks of time to fast throughout the year. You get the most autophagy on a water fast. As you go through the fast, you get more autophagy. You do not want to run a marathon without training. There is a way to train yourself in order to maximize your results. Typically, a person will not get max autophagy until day four. Max stem cells will happen on day five. The best benefits happen at five days. The shortest fast should be for three days. We are all programmed to fast. [30:20] About Partial Fasting A partial fast is when you bring calories under a 1,000. Restrict both calories and protein. If you eat too much protein, it will shut off autophagy. Get under the 20 gram of protein mark. Keep carbs under 50 grams. You can do this with foods that you already know work for you. Bone broth fasting is also considered partial fasting. You can always take sea salt to maintain electrolytes. [35:00] Dealing With The Toxic Load During a Fast If we absorb the toxins, then we can have a successful fast. Get a bind that will sit in your gut. Toxins can bind up with bile, which will be dumped in your gut. Then, your liver will reabsorb the toxins. Take some CytoDetox. You can find necessary detox supplements at com. [37:10] About Dry Fasting A dry fast is not eating food or drinking water. Your body needs water. So, your body will start crushing cells to get water. There is a 3 to 1 autophagy vs. a water fast. Even a single day of a dry fast will be remarkable. Try a two day dry fast. It will be the equivalent of six water fasts. Don’t jump out and do a long dry fast right away. A hard, dry fast means no showering or teeth brushing. [42:10] Signs You Need to Break a Fast There is a point where the body will stop benefiting. You will get a white tongue. Then it might turn yellow or fuzzy black. Later, your tongue will turn pink again. That’s a sign to stop the fast. Weight loss is another sign. If you are losing weight, then you stop, that’s a sign of stopping the fast. If you are hungry again, then you should break the fast. [47:10] The Problems with Kombucha and Airpods People get addicted to Kombucha. Stop taking your probiotic. You’ll end up with too much of that bacteria. When you drink Kombucha, you will be getting the same bacteria. Change up what brand and type you are drinking. Airpods will cause cellular damage and DNA disruption. AND MUCH MORE! Resources from this episode: Check out Pompa’s Website Follow Dr. Pompa Pinterest YouTube Twitter Facebook Join Pompa’s VIP Community Listen to Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001 Get Beyond Fasting Find Detox Supplements Join theKeto Kamp Academy WatchKeto Kamp on YouTube // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1118)

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss. 🔥 Download Ben’s Free Guide: “5 Vegetables You Must Avoid to Burn Fat and Heal Your Gut” 👉 Click here: https://bit.ly/3KLVhC8  🧂 Sea Salt:www.ketokampsalt.com  🍯Unfiltered Honey: https://amzn.to/4q5Hzdm  💊Magnesium: https://bioptimizers.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Okt 15min

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from insulin drops to autophagy) The best exercises to do in a fasted state (for men and women) What to drink before your workout without breaking your fast The ideal way to break your fast for continued fat-burning Common mistakes that stall progress—and how to fix them Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism. 📘 Mentioned in This Episode Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7  Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP  Favorite Green Tea: https://amzn.to/45VbWfa  Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Okt 17min

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G  also known as gratitude,  and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter,  all while improving your metabolism and longevity. 🧭 Recommended Tools 👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com  👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day Get it here: https://bit.ly/46EpDiD  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Okt 17min

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results. 🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today. 👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy  👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Okt 14min

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin resistance and belly fat What to eat when breaking your fast for optimal results How to pair fasting with strength training and quality sleep Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond. 📘 Free Resources: Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch. 👉 https://bit.ly/472s0e6  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Okt 19min

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation. If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom. 🔗 Links and Resources: Dr. Jockers Website Dr. Jockers Instagram Fasting Transformation 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Okt 1h 1min

#1117  I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude. 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ  👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp  👉Inbody Scale: https://amzn.to/4eDRTUR  👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Okt 19min

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again. 🔥Free Masterclass with Ben Azadi Want to know exactly what to eat to lower inflammation, melt fat, and reclaim your health? 👉 Reserve your free spot at https://bit.ly/4nYBZaX  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Okt 16min

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