Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235
Metabolic Freedom With Ben Azadi15 Feb 2021

Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle. Tune in as we talk about tracking your cycle and what happens in the menopausal stage of life. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:50] About Dr. Stephanie Estima Stephanie started in the keto space interested in the effects the diet can have on the brain and clarity of thought. So, Dr. Stephanie tried keto along with her patients. When couples did it together, the male partner would always have significant weight loss. While on the other hand, the female partner would see little weight loss despite eating the same type of diet. Personally, Dr. Stephanie enjoyed her focus and productivity. However, in the background, she was dealing with a lot of menstrual issues. At one point, Dr. Stephanie had a period and it actually went well. She realized that keto cycling could be beneficial for your menstrual cycle. Now, she loves getting her period! [06:45] What Your Period Says About Your Health “Your period is the lasso of truth.” -Dr. Stephanie Stephanie says that your menstrual cycle is going to tell you about the hormonal status of your body. The menstrual cycle is a vital sign for women. If you have heavy bleeding, clotting, and sleep disturbances – then those are signs that your body is trying to tell you things are not balanced. Women need to stop looking at their symptoms as punishment. Instead, women should listen to their bodies. Thick hair could mean too much testosterone. You want to identify common patterns that happen as it relates to hormonal dysfunction. [11:05] About The Betty Body Stephanie’s new book is called The Betty Body. You can order it here: https://amzn.to/2ZfwTOh In the book, Stephanie dives into why women should stop dieting and take control of their hormones to feel amazing in their skin. A Betty epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it). Stephanie likes to think about how to play the long game with women. In the book, she talks about how sex and orgasms are important things for women to think about. It improves all our vital signs, and most importantly, is a vehicle for self-healing. [15:45] Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. [30:20] The Importance Of Listening To Our Body Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. [42:15] Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. [48:15] What Menopausal Women Need To Know Women in their menopausal stage can become more insulin resistant. The cells are not as sensitive to the effects of insulin. So, women will see an increase in blood glucose. Plus, muscles will also become resistant. It will actually take more for a muscle to grow when a woman is fifty and beyond. AND MUCH MORE! Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://amzn.to/2ZfwTOh Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1173)

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level. Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at twenty-four hours. He explains how fasting naturally boosts metabolism, protects muscle, reduces inflammation, supports mitochondrial function, and repairs the gut and digestive system. You’ll learn the exact protocol for a safe 24-hour fast, what to drink, how to break it properly, and the common fasting mistakes to avoid. Ben also answers listener questions about stress, supplements, nausea, cold sensitivity, and the best time of day to start a fast for maximum results. The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available. FREE GUIDE: Better Than Ozempic - https://bit.ly/48Z4OOT  30 Day Belly Fat Burning Plan - https://bit.ly/4pMaTVl  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ✨Pique Tea- https://amzn.to/4nGOgAV  ✨Tula Tea - https://tulatea.com?bg_ref=jlT71xQQ58  ✨Purity Coffee: https://puritycoffee.com/benazadi  use code BEN AZADI  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

7 Dec 20min

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee’s effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You’ll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉purity coffee: www.puritycoffee.com/benazadi   coupon Ben Azadi 👉MCT Oil: https://amzn.to/3LC7LMV  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

6 Dec 21min

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40 🎁 Free 7-Day Fat-Burning Guide - https://bit.ly/4owXsYy 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

5 Dec 16min

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Redmon's Salt: https://ketokampsalt.com  Code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil  👉Supplements: https://ketokampsupplements.com   👉Magnesium: https://revelationhealth.com/products/mg10x/?oid=22&affid=282  👉NAC: https://revelationhealth.com/products/n-acetyl-l-cysteine-nac?_pos=1&_sid=9d0783c5c&_ss=r/?oid=22&affid=282  👉K Kidney: https://revelationhealth.com/products/56-k-kidney?_pos=1&_sid=d508c880f&_ss=r/?oid=22&affid=282  👉D-Mannose: https://amzn.to/4pUpT3R  👉purity coffee: www.puritycoffee.com/benazadi   coupon Ben Azadi 👉Beam Minerals: https://Beamminerals.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

4 Dec 20min

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

In this episode, Ben reveals the 3-day science-backed protocol that rapidly reverses fatty liver — one of the most overlooked drivers of weight gain, fatigue, bloating, cravings, and insulin resistance. One in three people have fatty liver and don’t know it, but research shows you can transform your liver and metabolism in as little as 72 hours with a simple, free, strategic approach. Ben breaks down three powerful human studies showing how fasting switches the liver into fat-burning mode within hours, activates AMPK to reduce inflammation, improves insulin sensitivity, and lowers liver fat fast. He also shares the step-by-step daily plan: Day 1: Choose your fasting level, break your fast with the Liver Flush Plate, and follow the circadian liver reset Day 2: Morning ACV protocol, post-meal walks, and zero fructose Day 3: Liver Reset Meal and inflammation control You’ll learn the exact foods that stimulate bile flow, the nutrients that repair liver cells, what to avoid, and how to sync your meals with your circadian rhythm for maximum healing. This simple 3-day fix leads to less bloating, better digestion, improved liver enzymes, increased energy, deeper sleep, and noticeable fat loss — all by working with your body’s innate healing ability. If you’ve struggled with stubborn belly fat or unexplained metabolic issues, this episode gives you the blueprint to take back control in just 72 hours. FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/4pGKrfW  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Purity Coffee: https://bit.ly/3Y3elPx coupon applied 👉Pique tea: https://amzn.to/4nGOgAV  👉Olive Oil: https://Benazadi.com/oliveoil  👉Apple cider vinegar: benazadi.com/acv  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

3 Dec 21min

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do it wrong, which leads to cravings, blood sugar crashes, and zero progress. Ben explains why 10–20 minutes before your biggest meal is the sweet spot for lowering blood sugar spikes, improving insulin sensitivity, reducing cravings, and activating your fat-burning pathways. He also covers the benefits for acid reflux, GERD, bloating, and digestion — and why low stomach acid is the hidden reason many people struggle with gut issues. You’ll learn the ideal dosage, the difference between liquid ACV and supplements, why many gummies are useless, and a minute-by-minute breakdown of what ACV does inside your body. Ben also answers the most common listener questions about fasting, warm water, morning routines, and long-term use. FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/48KybFp  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Apple cider vinegar: https://benazadi.com/acv  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

2 Dec 18min

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

What if the secret to rapid fat loss, high energy, and faster recovery was not another diet, workout plan, or supplement, but learning how to work with your biology instead of against it? In this powerful in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with fitness and performance expert Michael Morelli Jr. for a candid conversation about sustainable fat loss, metabolic optimization, and the mindset work required to create real transformation. Michael breaks down his simple and highly effective Three by Five Diet method, revealing how to eat three meals a day five hours apart without counting calories, stop snacking, and strategically use carbs at night to improve sleep and fat loss. They also dig deep into resistance training, hormone health, testosterone optimization, red light therapy, stress, sleep, and advanced biomarker testing. This conversation is direct, emotional, and packed with actionable insight. If you want to lose fat safely, rebuild your identity, improve testosterone, understand peptides, and create lasting change, this episode is for you. Key Topics Covered • The Three by Five Diet protocol and how it accelerates fat loss • Why sleep is the missing link in most fat loss struggles • The biggest lies men and women are told about weight loss • Strength training as the foundation for longevity and fat burning • Why chronic cardio does not work long term • How testosterone and hormones drive metabolism more than calories • Why mindset and identity must change first for real transformation • The role of lab testing and why standard panels miss early disease markers • How walking builds metabolic health and strengthens family bonds • How to handle unsupportive friends or family when transforming your life Products and Resources Mentioned 📺 Watch the Full Episode on YouTube https://www.youtube.com/@BenAzadi 📕 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711 📱 Follow Ben Azadi Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi Facebook: https://www.facebook.com/benazadi.coach LinkedIn: https://www.linkedin.com/in/benazadi TikTok: https://www.tiktok.com/@benazadi 🏥 Michael Morelli Jr Chiropractic Clinics Precision Upper Cervical (Waldwick, New Jersey) https://precisionuppercervical.com/ Bello Family Chiropractic (Clifton, New Jersey) https://bellofamilychiro.com/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

1 Dec 59min

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral. You’ll learn: Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol How stress can keep insulin high even with a perfect diet The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and over-fasting Why long-distance cardio can increase belly fat The science behind cortisol-driven glucose dumps Simple fixes that rebalance your hormones and restore fat burning Ben shares practical solutions including stopping food 3 hours before bed, the raw honey + sea salt protocol, post-meal walks, protein balancing, weekly 24-hour fasts, sprinting instead of chronic cardio, and the powerful hormonal benefits of Vitamin G (gratitude). FREE GUIDE: World’s Easiest 7-Day Protocol To Shes Fat, Stop Cravings & Reset Energy  -https://bit.ly/3K3r1Tv  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) purity coffee: www.puritycoffee.com/benazadi  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

30 Nov 19min

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