Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263
Metabolic Freedom With Ben Azadi21 Maj 2021

Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263

Today, I am blessed to have here with me Dr. Michael Ryce. He is the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world-renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics, and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace, and the inner process of Forgiveness. His unique syntheses of information and tools is acclaimed, "a powerful blend of spiritual principles and intellectual clarity, guided by the heart!" His workshops explain, with profound simplicity, how the mind/body/emotion interaction affects health, every event in life, and impacts our relationships. In each self-contained workshop, effective tools are presented to assist in creating high-level wellness and eliminating upset, lack and conflict. His book, Why Is This Happening To Me . . . Again?!, is an international bestseller. Plus, Dr. John A. Lieurance joins for a FOURTH time! He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. In this episode, Dr. Ryce dives deep into perspectives, energies, and life. He tells us about how life is love flowing through our cells and how forgiveness is essential to our beings. Dr. Ryce touches on the importance of breath in the work that people need to do to get healthy. We also get the scoop on his book, Why Is This Happening To Me… Again?! Last, Dr. Ryce talks about how hate can be a disease in our cells and shares how we must live by dying. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 [01:37] The Way You Are Viewing The World Through Perspective And Energy The first time you ever see a propeller moving, you might think that it was a disc versus something that is actually moving. It has to do with the way that you're viewing the world and your perspective. If you could adjust the rate of vibration in which your eye perceives someone or yourself in the mirror, you'd see a running mass of electrons, protons, neutrons, and light; you wouldn't see a body. When you realize this is an energy system through which you create, you start to realize that you create according to the content of this energy system. And this energy system that we call, or at least one aspect of it that we call a body-mind unit, is literally a multi-generational database that holds everything that's going on in our whole bloodline. There are energies that support this life force and energies that will destroy us. [12:45] The Definition of Life: Love Is Flowing Through Our Cells Life is love flowing through a cell. Anything we do to restrict that, physically, mentally, emotionally, is going to create disease processes. In the ancient Aramaic, where there was a disease process going on, there was a solution to that disease process, and the solution was forgiveness. Now, you'll notice that the Greeks have taught us that forgiveness is this thing that is really nice for me to do because of course, it's all your fault. That is a total fraud. Letting someone “off the hook” will not resolve your pain and trauma. [20:36] How Still Point Relieves Mental And Emotional Stress When people are in disturbance or upset, the first thing they do is shut down their breath. When you shut down your breath, you literally lock down the mind energy that's trying to surface that you don't want to look at, you don't want to deal with. We lock those untoward energies into our unconscious someplace we don't have access to, but they're still there. Life is going to come along and resonate those things and move them and create the drama and the trauma and the pain that we experience. So, the veil has to open, the barrier between the subconscious and the unconscious has to open. How do you open it? You open it with the breath. In that still point process, we opened and moved into a space of bringing love into a present active state. The still point is a place where the breath as opposed to being held spontaneously stops. That's when the veil is wide open. Then you can process whatever your vitality has the strength to process; you can move out of your structure and be done with it. [29:37] The Importance of Forgiveness On Your Journey Forgiveness has nothing to do with me "letting you off the hook" because there's disintegrative energy because, in the Aramaic sense, there's sin in me; there's something that doesn't belong there. It loads you up and creates all kinds of disease processes. You can get all kinds of medical help, which will support and prolong the life of the cell, but if you don't deal with the original offending energy that's in the cell, real health will not be available to you. If you don't have the brain cells for the truth of what's happening in your life, you're going to create a perceptual structure, and you think you see what's going on. But the truth is, you're not seeing anything at all. People must work to build these brain cells to be able to work through what is happening. [35:21] One Basic Principle Around Fasting And Spiritual Practices One basic principle around fasting is that the part of the mind where the ego is seated, where the false self, the self that’s based in errant power, is fed directly from the stomach. When you fast, it gets no nutrition, and it starts to collapse. This is where the wider state of being can open and come into expression. [37:05] How To Get The Love To Flow With Our Breath All you have to do is breathe fully to start to open the gateway for that flood of love to come back. The still point process itself is one that when you engage in it and start moving things, it can be pretty intense, deeply profound. So it is something that Dr. Ryce only advises to be taught in person. You are meant to breathe fully, but if you've lived in dissociation, of shutting the breath down to dissociate from the content in your own mind, when you open the floodgates, everything in there starts to move. You go into what is called a healing crisis. This is where you've hit a new level of vitality; you get to start to process what needs to be processed. [39:53] Hate As A Disease And The Healing Process The opening words of The Book of John says, “In the beginning was the mind energy and the mind energy became flesh.” When we think a thought, it becomes a neuropeptide; the neuropeptide shows up in your structure, circulates around your structure until it finds a cell with a receptor site that matches, and it lands on that cell. It then inserts itself into the cell. When we realize that this is a process, then we see the neuropeptide of hatred as a disease process is in our cells. This means the healing process is going to look like having to deal with a lot of hate; it's going to be a reversal of the energy flow. As the hatred energy starts to come back out, the state is exactly the same. The symptoms for a disease process and a healing process are exactly the same. [51:31] How You Can Live By Dying If you go back to Yeshua, he says in order for you to live, you've got to die. There's you, the true being, the love that you are, that's designed to incarnate and live in this body. Then there's this false image of self that we fall into identification with; that's the self that has to die. It has to be taken apart. We've got generations of conversations about bodies and hate, fear and rage and all that, and it's all a lie. None of its true about who we are. When we wake up to the truth of who we are, then the work of dissolving who we are not begins. When people have a taste of that pure presence of love, it is so awesome. AND MUCH MORE! Resources from this episode: Check out Why Again: https://whyagain.org/index.php/en/ Call the radio show: 563-999-3581 Get the book Why Is This Happening To Me… Again?!: https://www.amazon.com/Why-this-happening-me-AGAIN/dp/B0029SAF4M/benazadi-20 Forgiveness: HeartLand Aramaic: https://play.google.com/store/apps/details?id=org.whyagain.healingthewholewoman Follow Dr. Ryce YouTube: https://www.youtube.com/channel/UC48kxGWOGCp3H85zCLCl5Kw Here is the link to an awesome piece of work that a woman did in our Codependence to Interdependence /Communication Practicum recently. A powerful opening and healing of generational physical and emotion trauma... Whyagain.org/index.php/en/multimedia/stories/ancestors And some links on: Healing Crises... three files to listen to... https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_April222020_add.mp3 https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_part3.mp3 https://whyagain.org/images/Media/mp3vidppt/ThoughtsBecomePhysical.mp3 Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Check out MitoZen: https://www.mitozen.com/ Follow Dr. Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: http://www.youtube.com/ketokamp Order Keto Flex: http://www.ketoflexbook.com 💻 Free 7 Day Keto Kickstart Challenge: http://www.ketokampchallenge.com​ -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1188)

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Dec 20min

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you’ve ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned 📘 Weight Lifting Is a Waste of Timeby Dr. John Jaquishhttps://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X Products and Programs Mentioned 👉 X3 BarVariable resistance training system designed for big muscle gains and fat loss:https://benazadi.com/x3 💸 Coupon code: SAVE50 — $50 off the X3 Bar system Watch the Full Interview on YouTube 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

22 Dec 1h

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You’ll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too close to bedtime disrupts fat burning, sleep, and insulin sensitivity The inflammatory fats and seed oils silently driving insulin resistance and belly fat Why toxins and obesogens create weight loss resistance and stall progress How to detox safely without sabotaging fat loss The keto + KetoFlex strategy to restore metabolic flexibility The weekly 5-1-1 fasting framework that prevents plateaus Why protein and muscle are critical for blood sugar control The simplest habit that lowers glucose after meals How identity and mindset directly influence metabolic healing FREE GUIDE:  How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4s3Trh2  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN: https://bit.ly/3N4ioZE  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Air Purifier: https://Benazadi.com/jaspr  Essential Oils: https://Ketokampoils.com  Seed Oil Card: https://Seedoilcard.com  Trulyfree home detergent: https://click.trulyfreehome.com/aff_c?offer_id=250&aff_id=2489  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

21 Dec 27min

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Meat: https://benazadi.com/meat  👉https://eatwild.com  👉https://localharvest.org  👉https://farmmatch.com  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Dec 18min

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his personal story of pain, depression, and healing, reminding listeners that motivation does not create change. A committed decision does. The episode walks through five life-changing questions that help reprogram identity, followed by a simple wake-up protocol focused on daily non-negotiables, future visualization, and upgrading your environment. This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday. FREE GUIDE: How To Lose Fat 1 Pound Of Fat Per Day - https://bit.ly/4j45Yxa  🔥YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN : https://bit.ly/3MAYF3H  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Dec 19min

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T 📚 🎁  Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Olive Oil: https://benazadi.com/oliveoil  👉Molasses: https://amzn.to/4o8p0n6  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

18 Dec 20min

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Magnesium: https://amzn.to/3Ux3AmY  👉SomniFix: https://benazadi.com/somnifix  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

17 Dec 16min

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of fat in 30 days. What You’ll Learn in This Episode Why weight gain is not a calorie problem but an inflammation problem How inflamed cells block fat-burning hormones The 18-6 intermittent fasting schedule plus a weekly 24-hour fast The 3 dietary exchanges that dramatically lower insulin and inflammation Which foods and oils are silently wrecking your metabolism How to use ketosis and fasting together for metabolic flexibility Why sleep burns more fat than the gym The importance of minerals during rapid fat loss How walking after meals lowers insulin spikes How cold therapy activates fat-burning brown fat Why mindset and gratitude (Vitamin G) directly impact inflammation and fat loss FREE GUIDE: The World’s Easiest Breakfast Diet  - https://bit.ly/4iTrnZH  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Minerals: https://benazadi.com/beam   👉Electrolytes: https://ketokampsalt.com  use code AZADI 👉Magnesium: https://amzn.to/3Ux3AmY  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

16 Dec 25min

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