
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness cultureâand even from functional medicine. Using constipation a...
1 Feb 39min

Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm
Quote from Episode:âFood should be the number one medicine.â â Bridge OchoaShow Notes:Nicholas and Bridge reunite after the holidays with a grounded, real-life reminder: Ayurveda isnât complicatedâitâ...
18 Jan 41min

How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care
In this Full Moon New Year reflection, Nicholas explores how proximity shapes perceptionâand why what you keep close quietly determines how you feel, react, and move through the world. Drawing from Ay...
3 Jan 23min

Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path
Quote from Episode:âFood is foundational. We treat the doáčŁa, not the symptom â and the answers always come from within.â â Bridge OchoaâAyurveda wasnât made for anyone specific. It was brought to the ...
4 Dec 202538min

Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
Quote from Episode:âThe only one who knows all the answers is you⊠Ayurveda just teaches you how to come back home.â â Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel w...
20 Nov 202535min

Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha
Quote from Episode:âHerbs are intuitive â they move through the body like energy. You have to feel them, not just take them.â â Bridge OchoaShow Notes:In this Full Moon episode, Nicholas and Bridge di...
5 Nov 202541min

Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm
Quote from Episode:âItâs so simple. But just because something is simple doesnât mean it doesnât work.â â Bridge OchoaShow Notes:In this New Moon Diwali episode, Nicholas and Bridge celebrate light ov...
21 Okt 202537min

Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts
Quote from Episode:âWhatâs in season is there for a reason.â â Bridge OchoaShow Notes:Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of griefâthen turn...
7 Okt 202539min





















