#55 - How to Break a World Record & Handle the Dopamine Crash - Andy Allan (Part 2)

Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the journey of attempting a world record—what it takes, the emotional highs, and the role of dopamine in the process. We also touch on fitness, parenting in the digital age, and personal growth, with plenty of laughs along the way. I hope you enjoy the conversation!

Fully Timestamped Chapter List

00:00:00 Intro

00:00:39 Dopamine & Emotional Highs After Achievements

00:05:41 Comparing Highs: Barton Townley Final vs. World Record

00:13:29 How to Apply & Prepare for a Guinness World Record

00:21:11 Documenting & Verifying a Record Attempt

00:25:46 Mental Strength & Pushing Through Challenges

00:32:40 Fitness, Cold Exposure & Lifestyle Balance

00:41:07 Nutrition, Body Image & Seasonal Adjustments

00:50:15 Social Media, Technology & Parenting Strategies

01:05:22 Personal Growth & Key Learnings Over Two Years

01:07:10 Closing Remarks & Reflections

***LINKS***

Andy’s World Record Mix:

https://bit.ly/4btSTJL

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

#howtobreakaworldrecord