425: Burnout Leads to the Dark Side

Keith Hildesheim joined us in an excellent conversation about avoiding burnout at work (and dealing with the aftereffects).

Keith mentioned some useful books and articles:

• Burnout: The Secret to Unlocking the Stress Cycle

• Mindset: The New Psychology of Success

• SCARF Model

• Burnout Is About Your Workplace, Not Your People

• 5 Ways to Boost Your Resilience at Work

• How to Make Stress Your Friend

• Growth Mindset vs. Fixed

• Mindfulness Exercises

• 3 Ways to Recharge When You're Burned Out.

Transcript

Keith also sent over a few charts and checklists which you can see on the website episode notes.