1039. Hormone Hacks Every Woman NEEDS: How to Prep for Perimenopause & Avoid the Hormonal Rollercoaster

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health.

Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact energy, metabolism, mood, and even productivity—and how small, science-backed shifts can optimize your cycle, reduce PMS, and improve your overall well-being. PLUS, she unpacks the truth about perimenopause, what every woman should know about hormonal health at every age, and how to work with your cycle instead of against it.

If you’ve ever struggled with painful cramps, irregular cycles, fatigue, or hormonal imbalances, this episode is packed with actionable tips to reclaim your body’s natural rhythm. Listen in and take control of your health today!

HEALERS & HEAL LINERS:

• Your cycle is your superpower. Understanding how to support your hormones through nutrition, movement, and daily habits can completely change your energy, mood, and health.
• Hormonal imbalances don’t happen overnight. What you do in your 20s and 30s sets the stage for perimenopause and menopause. The key? Proactive self-care now.
• Biohacking for women is different than men! Women need a unique approach to health, fitness, and productivity based on their hormonal cycles.

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ALISSA VITTI’S RESOURCES

Website: https://floliving.com/

Instagram: https://www.instagram.com/alisa.vitti/

Flo-Living Instagram: https://www.instagram.com/floliving/

Take her 2-minute Hormone Quiz: https://floliving.com/assessment/.

Flo-Living App: https://www.floliving.com/app

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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