Dr. Andrew Huberman: Tools for Mental Health and Resilience

Dr. Andrew Huberman: Tools for Mental Health and Resilience

Pat Dossett sat down with neuroscientist and Madefor’s Lead Advisor, Dr. Andrew Huberman to talk about mental health. Dr. Huberman talked about gauging your individual risk for mental illness, how mental health affects us all every day, and the eight critical habits for mental wellness: quality sleep, sunlight each day, movement, nutrition, hydration, social connection, deliberate decompression (NSDR or Physiological Sigh), and gratitude. The best news is the 8 habits are all free and easy ...

Avsnitt(15)

James Nestor: The New Science Of A Lost Art

James Nestor: The New Science Of A Lost Art

Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, ...

1 Dec 20221h 2min

Dr. Lisa Miller: The Science of Spirituality and How to Cultivate an Awakened Brain

Dr. Lisa Miller: The Science of Spirituality and How to Cultivate an Awakened Brain

Pat sits down with renowned psychologist, professor, best-selling author, and founder of the Spirituality Mind Body Institute, Dr. Lisa Miller, to discuss the science of spirituality. They discuss how...

2 Aug 202257min

Angela Duckworth, PhD: How to Gain a Grittier Mindset

Angela Duckworth, PhD: How to Gain a Grittier Mindset

In this episode, Pat sits down with world renowned research psychologist, professor, and best-selling author, Angela Duckworth, to discuss her research advancing the scientific insights that help us t...

12 Juli 20221h 2min

Pink Spoons: Finding Perspective In An Unlikely Place

Pink Spoons: Finding Perspective In An Unlikely Place

Today's episode is part of our campfire series where former Navy SEAL and Madefor Co-founder, Pat Dossett, shares brief stories and insights from his life experiences. In this mini-episode, Pat Dosset...

24 Maj 20224min

Dr. Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence

Dr. Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence

Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with Dr. Scott Barry Kaufman, cognitive scientist and humanistic psychologist, as well as host of The Psychology Podcast to talk about wh...

10 Maj 202258min

Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine

Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine

Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent ...

26 Apr 202257min

Daniel Pink: The Power of Regret and How to Use Regret to Transform Your Life

Daniel Pink: The Power of Regret and How to Use Regret to Transform Your Life

In this episode, Pat sits down with Daniel Pink, five-time New York Times best-selling author to discuss the research and findings behind his latest book, The Power of Regret: How Looking Backwards Mo...

12 Apr 202256min

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