790. LIVE in Richmond with Keira D’Amato

790. LIVE in Richmond with Keira D’Amato

"Win or learn, and then pick up and move on."

The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much.

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