[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

Text me what you thought of the show 😊 Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your cognitive function to a level comparable to having a 0.05% blood alcohol concentration? This means slower reaction times, poor decision-making, and a foggy brain. Yikes! In today’s episode, I’m uncovering the critical mistake that many shift workers make when trying to recover—the dreaded "sleep-in...