When Overthinking Takes Over: How to Ground Yourself and Come Back to You
In this episode, therapist and host, Malisa Hepner, explores the quiet intensity of overthinking and what it's really trying to protect. Through a blend of lived experience and practical tools, she wa...
27 Apr 33min
From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience
In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervo...
24 Apr 1h 17min
From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose
In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explor...
22 Apr 48min
Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be
In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work. She shares a grounde...
20 Apr 32min
Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery
In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends,...
17 Apr 56min
From Narcissistic Abuse to Inner Trust: Reclaiming Your Voice Through Mindfulness & Intuition
In this powerful and reflective conversation, therapist and host, Malisa Hepner, sits down with Katharine Chestnut to explore her journey from early spiritual curiosity to navigating the deep wounds o...
15 Apr 42min
From Trauma to Truth: Healing Abuse, Addiction & Finding Yourself Again
In this deeply moving conversation, therapist and host, Malisa Hepner, sits down with Sela Sproul, one of the magnificent hosts of Look In Through The Glass podcast, to explore her journey through chi...
13 Apr 1h 21min
Spirituality & Healing: The Truth About Self-Compassion and Spiritual Bypassing
Therapist and host, Malisa Hepner, welcomes Laura Bratton back for a deeply honest conversation about the intersection of spirituality and emotional healing. Together, they unpack the ways spiritualit...
10 Apr 51min
