How Diet Shapes Mental Health w/ Dalana

Dalana Brimhall, works with "The Good News Doctor," shares insights into their holistic approach, uncovering root causes of health issues where traditional methods fall short. In this episode, the discussion delves into the profound connection between diet and brain function, shedding light on the pivotal role nutrition plays in mental well-being. Additionally, Dalana opens up about her personal journey, discussing her LGBTQ past and the evolution of her identity, now happily married to a man. Tune in for a thought-provoking dialogue that bridges the gap between holistic health, dietary science, and personal authenticity. #HolisticHealth #NutritionandWellness #personaljourney

Books mentioned:

Knight in Shining Armor- https://www.christianbook.com/finding-knight-shining-armor-discovering-lifelong/p-b-wilson/9780736916851/pd/16857

Eat Right 4 Your Type- https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161

Food ingredient tracking apps:

Booby Approved- https://play.google.com/store/apps/details?id=com.bobbyapproved

Yuka- https://yuka.io/en/

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