Health Span: The Science of Living Better, Not Just Longer
Join the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyetWhat's more important: adding more years to your life, or adding more life to your years? For me the answer is getting mor...
15 Jan 202514min
The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)
Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe?For decades, my friend Gab...
8 Jan 202547min
New Year, Clear Vision: Setting Yourself Up for Success in 2025
Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you'r...
1 Jan 202512min
End of Year Ritual: Finish 2024 Strong
My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this...
25 Dec 202414min
3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)
Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that ...
18 Dec 20241h 1min
The 6-Minute Holiday Reset That Changes Everything
It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horre...
27 Nov 202413min
Return to the Sacred: Exploring Soul & Spirit with Rebecca Campbell
We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, an...
13 Nov 202440min
