EP #73: Mastering Time Management: Strategies for Balancing Work and Life
Free The CEO11 Apr 2024

EP #73: Mastering Time Management: Strategies for Balancing Work and Life

In this episode, Kahlil shares his insights on effective time management strategies that have helped him navigate the challenges of being a solopreneur. He introduces the Eisenhower Matrix, a method for prioritizing tasks based on urgency and importance, and explains how he applies this concept to his business and personal life. Kahlil also emphasizes the significance of the Pomodoro technique, which involves breaking down tasks into 25-minute intervals to maintain focus and avoid burnout. Throughout the episode, Kahlil stresses the importance of delegation, self-care, and setting boundaries. He encourages listeners to prioritize their mental health and well-being by taking regular breaks, engaging in activities that promote self-care, and learning to say no when necessary. Kahlil also touches on the concept of the 80/20 rule, noting that 80% of his results come from 20% of his efforts when he focuses on high-impact tasks that align with his goals Subscribe to the UNSTUCKKD Newsletter Become a Mini-Millionaire Connect with Kahlil on LinkedIn! Download the 1AND1 App in the App Store (FREE, iOS only) TikTok IG

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EP #92: Beyond AI: The Critical Role of Human Expertise in Tech Innovation

EP #92: Beyond AI: The Critical Role of Human Expertise in Tech Innovation

In today's episode, I'm answering that question burning in everyone's inbox: "How is AI going to impact my job?" As someone working with both startups and Fortune 500s, I wanted to bring you the empl...

7 Apr 202518min

EP #91: Why Diverse Leadership is Non-Negotiable for Startup Success (Execnow Linkedin Live)

EP #91: Why Diverse Leadership is Non-Negotiable for Startup Success (Execnow Linkedin Live)

In this Execnow Linkedin Live, we’ll explore why talent diversity is essential for you as a startup, the common hiring pitfalls you face, and actionable strategies to leverage inclusivity and build di...

31 Mars 202527min

EP #90: The Business Case for DEI: What CEOs Need to Know About Pulling Back

EP #90: The Business Case for DEI: What CEOs Need to Know About Pulling Back

In this episode, we dive deep into the pushback against Diversity, Equity, and Inclusion (DEI) and its true business impact. Our panelists—Ayanna King, Abby Adamson, and Colin—discuss the reality of D...

17 Mars 202533min

EP #89: Emotional Intelligence, AI, and the Future of Content Marketing with David Baum

EP #89: Emotional Intelligence, AI, and the Future of Content Marketing with David Baum

In this episode, I dive into the power of emotional intelligence and AI in leadership and content marketing. David Baum, a seasoned founder and investor, shares how empathy-driven leadership and build...

11 Mars 202533min

EP 88: Engineering the Future: AI, Policy, and Inclusive Technology with Ishvaraus Davis

EP 88: Engineering the Future: AI, Policy, and Inclusive Technology with Ishvaraus Davis

In my conversation with Ish, we explored his journey from Southeast Georgia to becoming an engineering leader in Silicon Valley. Starting with computer science at the University of Pittsburgh, Ish sha...

3 Mars 202520min

EP #87: Unleashing Team Potential & Beating Founder Burnout with Jhana Li

EP #87: Unleashing Team Potential & Beating Founder Burnout with Jhana Li

We are back—rebranded as Free The CEO! This pivot perfectly aligns with my current work and lifestyle. While UNSTUCKKD will always be my launchpad, Free The CEO now represents my fractional firm and s...

24 Feb 202525min

EP #86: The Rise of the Fractional Executive with Kahlil Dumas

EP #86: The Rise of the Fractional Executive with Kahlil Dumas

In this episode, I explore the rapid growth of fractional executive roles, which have expanded from 2,000 to over 125,000 on LinkedIn in just a few years. I break down how fractional execs go beyond t...

18 Nov 202418min

EP #85: The Intuitive CEO with Sabrina Guler

EP #85: The Intuitive CEO with Sabrina Guler

In this episode, we sit down with Sabrina Guler, former engineering project manager at Apple, turned successful entrepreneur and co-founder of an eight-figure business. Sabrina opens up about her deci...

4 Nov 202431min

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