Emotional Wellness: Managing and Expressing Emotions in a Healthy Way

Welcome to another empowering episode of 7 Minutes For Yourself!

Today, we uncover powerful strategies to conquer the allure of overreacting when emotions run high.

Get ready for a game-changing listen that will transform how you handle intense situations.

The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
https://www.youtube.com/@BrainyDose