Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

Welcome to another enlightening episode of our podcast 7 Minutes For Yourself.

In this episode, we explore a compelling topic - the phenomenon of how distorted thinking seemingly manages to captivate our minds.

We'll share and discuss various ways you can actively reject distorted thoughts and replace them with more beneficial ones.

Take your first step towards fostering healthier thought processes today!

The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshell
https://www.youtube.com/@TherapyinaNutshell