"Could I be AUDHD?" 🤔
Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you’ve never heard that term before, it's a commonly used term ...
1 Maj 202527min
Becoming My Authentic Self with ADHD 😊🙌
"Just be yourself!" ...if only it were that straight forward. 😩If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are ove...
11 Apr 202519min
🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩
Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your b...
21 Mars 202513min
🙌 It's Time to Reclaim Your Mornings 🌼✨
If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming yo...
14 Mars 202514min
How I Built Consistency in February 🚀
Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single d...
7 Mars 202516min
The Final Episode - Day 31: Book Club
Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal co...
27 Feb 202511min
Do you deserve a Maid? 🤔Day 30: Book Club
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AN...
26 Feb 20255min
