61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.


In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights into how highly sensitive individuals can empower themselves by recognizing their own rules and modifying them to enhance their lives.


04:34 How You Handle Rules when You're Surviving with High Sensitivity

07:12 How you Treat Rules when Managing your High Sensitivity

09:15 Creating Rules that Help you Thrive with High Sensitivity

10:12 Three Steps to Create Your Own Rulebook

10:57 Step One: Become Aware of Your Current Rules

12:36 Step Two: Decide to Keep, Let Go, or Modify Your Rules

16:04 Step Three: Intentionally Creating Rules that Align with Your Values

18:32 Take Action by Discovering Your Current Rules

21:03 Summary: Three Stages of High Sensitivity and Three Streps to Create New Rules


stephanielinn.com

Avsnitt(95)

95. Mind the Gap between Done and Next

95. Mind the Gap between Done and Next

SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical st...

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94. Growth Mindset and Skills You Keep for Life

94. Growth Mindset and Skills You Keep for Life

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93. Becoming the Creator of Your Life

93. Becoming the Creator of Your Life

SummaryIn this episode of The Highly Sensitive Club, Stephanie Linn revisits the concept of being the creator of your life, a topic she first discussed two years ago. She emphasizes the importance of ...

14 Jan 41min

92. Write Your (2025) Story

92. Write Your (2025) Story

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31 Dec 202514min

91. Gaming and High Sensitivity with Billy "Bear" Burgess

91. Gaming and High Sensitivity with Billy "Bear" Burgess

Steph talks with Billy "Bear" Burgess this week about the overlap between gamers, empaths, and (highly) sensitive people.You'll laugh. You'll hear parts of your story reflected from Billy. You'll defi...

17 Dec 202540min

90. Rewriting Painful Memories into Empowering Stories

90. Rewriting Painful Memories into Empowering Stories

Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?As a sensitive or Highly Sensitive Person, your powerful imagination and dee...

3 Dec 202525min

89. Reclaim Your Authority Now

89. Reclaim Your Authority Now

You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.In this episode, Stephanie Linn (CPC, ACC) discusses the importan...

19 Nov 202543min

88. Behind the Scenes Fall 2025

88. Behind the Scenes Fall 2025

Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and ...

5 Nov 202548min

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