3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth
Optimal Living Daily - Personal Development and Self-Improvement1 Apr 2025

3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It’s easier to take up new habits when other stressors in your life aren’t so intense and when you aren't being pulled in several directions at once by a busy schedule." "That’s why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It’s easier to make changes when life is calm, but it’s still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3948: Do You Control Your Life? by James Altucher on Control and Acceptance

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

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3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

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3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

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3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s ...

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3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once w...

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3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprisin...

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3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3942: Benjamin Hardy reflects on a simple...

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3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

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