Chronic Stress

Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression.Finding a creative outlet, even ...

28 Mars 202518min

Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more area...

21 Mars 202518min

Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked...Yes I can!This episode digs into just the surface of mental wellness using crochet and looks at so...

7 Mars 202518min

Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using mindfulness in my life.If ...

28 Feb 202520min

I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field...

25 Feb 202513min

Are you ready to make something sweet out of the lemons life throws at you? I know I am. One of the best lines I have heard recently about perception is:I woke up on the right side of the dirt today!I...

21 Feb 202510min

Hello, Stitched Community! I am back with another episode of Mindful Crochet.Today I wish to discuss the 3 P's. They talk about them in business but they are a great motivator in life. Ready to get ph...

18 Feb 20257min

NOTE:I was having issues with my editor and the content is a little jumpy (especially at the end). It is a new editor and I am still trying to learn how to use it for sound/image compilations.Hay, Sti...

14 Feb 20253min