Stitch by Stitch: Enhancing Focus and Creativity through Mindful Crochet
Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression.Finding a creative outlet, even ...
28 Mars 202518min
Untangling Stress: Crochet and Emotion Regulation
Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more area...
21 Mars 202518min
How Crochet Aids Mental Wellness
Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked...Yes I can!This episode digs into just the surface of mental wellness using crochet and looks at so...
7 Mars 202518min
Finding Self-Awareness Through Mindfulness
Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using mindfulness in my life.If ...
28 Feb 202520min
AI for Mental Wellness
I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field...
25 Feb 202513min
I'll have some lemonade, thanks!
Are you ready to make something sweet out of the lemons life throws at you? I know I am. One of the best lines I have heard recently about perception is:I woke up on the right side of the dirt today!I...
21 Feb 202510min
Purpose. Passion. Perseverance.
Hello, Stitched Community! I am back with another episode of Mindful Crochet.Today I wish to discuss the 3 P's. They talk about them in business but they are a great motivator in life. Ready to get ph...
18 Feb 20257min
