Muscle Minds 163 Growing Muscle In Your 40's + Understanding Steroid Esters

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Intro

00:03:07 - Bodybuilding and Longevity

00:05:57 - Limitations and Breakdown of the Body

00:09:03 - Training Smarter in your 40s

00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding

00:14:55 - The Window of Opportunity

00:17:54 - Anomaly Training and Age

00:20:48 - Understanding the Duration of Testosterone Cycles

00:24:05 - Testosterone Half Lives and Injections

00:27:10 - Variability of Testosterone Response

00:30:16 - Adaptation of the body to testosterone

00:33:13 - Enhancing Testosterone Levels

00:36:18 - Choosing the Right Training System

00:39:13 - The benefits of higher frequency training

00:42:04 - The Benefits of Higher Rep Training

00:44:58 - Overcoming Training Plateaus

00:47:40 - Dog Distractions

00:50:39 - Making Weight for Wrestling

00:53:28 - Personal Diet Experiences

00:56:30 - Adjusting Macros for Effective Progress

00:59:39 - Muscle Loss during a Prep

01:02:54 - Losing Muscle During Contest Preparation

01:05:44 - The Impact of T3 on Muscle Loss

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