#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

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Timestamps:

  • 00:00 Intro
  • 00:50 Why is the liver such an amazing organ
  • 04:05 Consequences of liver fat accumulation
  • 07:05 Can you reverse liver damage and liver fat
  • 09:50 Visceral fat vs liver fat
  • 11:20 Bon Charge sponsorship
  • 12:05 Key determinants of liver fat
  • 14:45 Do you need to lose weight to lose liver fat
  • 16:10 Diet for losing liver fat
  • 22:00 How to measure liver fat
  • 26:45 Alcohol
  • 30:20 Types of fats
  • 37:50 Supplements
  • 47:55 Which exercise is best for lowering liver fat
  • 51:20 Does cortisol promote liver fat accumulation
  • 53:45 How sleep affects where you lose fat
  • 57:00 Eating speed and underrated foods


Andy de Santis Instagram: https://www.instagram.com/andytherd/

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