Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters. She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking. Mel is a beacon—and this conversation is a path to personal liberation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉www.drinkAG1.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

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21 Sep 1h 56min

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

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17 Sep 1h 51min

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Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: ...

14 Sep 1h 58min

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

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Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a community mile race. No pulse. ...

7 Sep 1h 36min

From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

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Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything els...

3 Sep 2h 16min

Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens ...

31 Aug 1h 33min

How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind

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Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the archit...

24 Aug 1h 22min

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