272 | Growing into a Mature Relationship with Ayurveda
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness Resources: The Ayurveda Health Certification training program is back for September 2025! This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2025 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. Join the Simple Ayurveda newsletter
21 Apr 13min
270 | Ojas as the Foundation for Life
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in episode (images of embryo development, etc)
31 Mars 28min
269 | Friendships, Authentic Relationships and Community Care
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
10 Mars 29min
268 | Spiraling into the Motherline
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Take the survey and share your feedback Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
3 Mars 23min
267 | Time Blocking, Creativity + Rest
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
17 Feb 31min
266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
3 Feb 22min
265 | Honoring the Exhale
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
4 Nov 202413min