32: my fitness journey & building a foundation
I’m baaaaaack! Today, we are diving into the nitty gritty of where I started with my fitness journey and how I got to where I am now. From ED behavior to food freedom and from HIIT workouts to weight ...
8 Maj 202553min
31: 20 things i’ve learned in 25 years
Well, I turned 25 recently and thought I’d do another lessons learned podcast! 25 things is A LOT so we narrowed it down to 20. I hope you can resonate with these points & enjoy the episode🤍
26 Jan 202544min
29: recapping 2024 + how i will achieve my 2025 goals
Happy New Year! I can't believe it's 2025. I have a good feeling about this year, and that could be due to the fact that I turn a quarter of a century in just a couple of weeks. Today's episode cons...
4 Jan 202549min
28: solo chitchat: gut health and fitness updates, random acts of kindness, & 2025 goals
Welcome back to another solo chitchat episode! We talk all things gut health and fitness, my 2025 goals, and sweet random acts of kindness. Enjoy!
14 Dec 202429min
27: life update: work accident, car accident, gut health, and more
Whooaaa it's been TOO LONG! Here is an episode updating you guys on what's been going on the past 3 months.
8 Dec 202435min
26: Solo Chitchat: My weekend routine, job updates, fantasy football, & more!
Heyyy! It's a solo chitchat this week! I am catching you all up on what I have been up to, how the new job is going, my budgeting crisis, fantasy football, and what my weekend routines have been looki...
7 Sep 202440min
25: moving across the country, singleness, & a change of perspective ft. Hannah Watts
Welcome back! Today we are joined with another special guest, Hannah! Hannah and I chit chat all about her big move across the country, what prompted the move and how God was in all the details, a cha...
25 Aug 202449min
