#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:

  • 00:00 Intro
  • 01:07 Julie’sreaction to the news articles about her
  • 04:12 How Juliegot interested in health
  • 11:52 My bookpromo
  • 12:14 Julie’s2025 diet routine
  • 20:47 Fastingmimicking diet
  • 26:02 Julie’sexercise routine
  • 28:42 Bonedensity and menopause
  • 33:22 Supplements
  • 40:22 What doesJulie’s family thinks about health
  • 46:32 Sleep
  • 53:22 Bloodwork


Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/

Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark


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