178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game

What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...

2 Feb 23min

Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...

26 Jan 45min

​Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for ...

19 Jan 23min

What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...

12 Jan 52min

Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are sti...

5 Jan 26min

Is your anxiety suddenly through the roof, are you easily irritated, or do you feel a persistent sense of "something is off" and you just don't know why?I sat down with the amazing Dr. Noor Al-Humaidh...

29 Dec 202546min

Are you tired of feeling stuck in the same anxiety cycle?If you've tried everything and are ready for real change, you need to hear this! I’m sitting down with Bella, an incredible success story from ...

22 Dec 202552min

Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advoca...

15 Dec 202550min