Real Life Example of Boundary Setting and Anger Management (Grocery Delivery Guys)
Listen to a real life story of how I handled a situation where I was being bothered and inconvenienced. Imagine yourself in the same sitauation and ask yourself what you would have done. Topics covere...
9 Aug 202113min
How To Choose Appropriate Consequences For Your Boundaries
How To Choose Appropriate Consequences For Your Boundaries
31 Juli 202115min
Process Focused vs Results Focused? Which is Better for Peace of Mind?
Which is better to focus on, the results or the process. In this episode I will deiscuss which focus is better for peace of mind.
27 Juli 202114min
How We Can Stop Being Angry So Often
In life we don't always get what we want. Often times, we don't even get what we expect. How can we remain calm and focused on our objectives when things aren't going our way? In this episode we will...
22 Juli 202115min
How to Set Boundaries Like a BOSS!!
In this episode we explore how to set boundaries in order to maintain your sanity. I share a personal story that demostrates this strategy.
17 Juli 202114min
How to Stop Controlling other People and Control Yourself
Have you finally realized that trying to control others is a waste of time? Learn how to focis on controlling only your own behavior in this episode
7 Juli 202112min
The Dangers of Jumping To Conclusions and How to Avoid Doing It
Jumping to conclusions is a form of cognitive distortion. Often, a person will make a negative assumption when it is actually not supported by any facts. Learn tips pn how NOT to jump to conclusion h...
30 Juni 202115min
