Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!
Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. In the catch up, we reflect on the year of the horse energy that ...
25 Feb 56min
Allowing Yourself To Be Visible and The “Luck” Of Putting In The Repetitions
Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyon...
18 Feb 51min
20 Life Lessons We Learned In Our 20’s
Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in t...
11 Feb 50min
Bittersweet News! Ceara’s Farewell and BTS of Our Podcast
Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also...
4 Feb 45min
Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)
Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up se...
28 Jan 46min
Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive
Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions f...
21 Jan 52min
Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)
Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying ...
14 Jan 49min
Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout
Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the bala...
7 Jan 1h
