Episode 15: Breakups, Loss & Grief
In this episode I am joined by my dear friend Sabrina O'Brien. We talk about our recent romantic relationships, breakups, and healing and recovering from loss. Join us for this reflective, honest, and...
21 Dec 20221h 20min
Episode 14: Sister Sister
In this ~special~ episode I am joined with my fabulous sister, Regan! We dive into all things sisterhood, growing up together, and how to heal family wounds. We also enjoy some laughs retelling embarr...
8 Dec 20221h 19min
Episode 13: My Work In The Jail
Hello beautiful people! It has been quite awhile but I am so happy to be back sharing with you all. In this episode I reflect on my work in the jail, how I got started in this field, what it's like, ...
27 Okt 202253min
Episode 12: Communicating Who I AM
Hello! It's been quite awhile since my last episode. I feel happy to be back in this space and to share this community with you all. In this episode I talk about all things relationships: communicatio...
6 Aug 202134min
Episode 11: I Accept Who I AM
Welcome to season 2!! In this episode I talk about deep acceptance of the self and what self-acceptance has looked like for me. I also talk about about claiming your power and stepping outside of the ...
22 Apr 202125min
Episode 10: Grounding In Self-Love Meditation
In celebration of my 10th episode, here is a guided self-love meditation. Please relax into connecting to your true essence and your unlimited power and presence. Self-love is the best love, baby! Enj...
23 Mars 202114min
Episode 9: I AM Free to BE
In this episode I talk about what it means to BE. To live your life from a state of being rather than a state of doing. With that, I talk about the importance of TRUST and LOVE for yourself and your p...
6 Feb 202125min
