Happiness - Robert Waldinger, MD - Relationships
What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the ...
22 Juli 202544min
Neuroplasticity - Lisa Wimberger - Mindfulness
Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remar...
16 Juni 202553min
Menopause - Juliana Hauser, PhD - Sexuality
Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just ab...
5 Juni 202545min
Joint Health - Dr. Greg Kelly - Longevity
Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, ...
15 Maj 202554min
Midlife Stress Management - Cynthia Thurlow - Menopause
Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigat...
1 Maj 202545min
Fitness - Don Saladino - Longevity
Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body a...
20 Mars 202535min
Aging Research - Jennifer Garrison, PhD - Women
Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half t...
6 Mars 202537min
