Ep. 287 - Stop forcing yourself to “get over” your ex when you don’t want to

You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because you're forcing yourself to "move on" when deep down, that's not what you actually want. In this episode, I'm sharing a powerful mindset shift from a recent coaching session that completely transformed how my client approached her breakup healing. If you've been beating yourself up for still wanting your ex back, this episode will give you the permission and practical steps to find authentic relief without forcing yourself into an emotional state you're not ready for.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/