Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast21 Apr 2025

#1 Best Food to Unclog Arteries

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes.

While Aspirin has helped people, it does come with side effects and may not be for everyone.

Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting.

EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation.

One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline.

EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source!

Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing.

In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.

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