Ep. #41 - How to Process HARD Emotions

After taking some time away, Cam is back with a brand new podcast: Sassy, Soulful, & Sensitive--a new podcast for introverts, empaths, and highly sensitive people. Listen to the trailer and don't for...

6 Jan 20232min

Sometimes creating positive change doesn't feel good, and that's okay. Join us for our final episode and THANK YOU for joining us on this journey. "Remember, that shining bright gives others permiss...

14 Mars 202213min

The way you work smarter not harder is in your evaluations: Weekly we decide: 5 things accomplished What’s working What’s not working yet What can I do differently next week? The more you can ...

28 Feb 202216min

Have you ever gotten home from a social gathering and just felt completely depleted? Join us this week as we talk about recharging your social battery. Connect with us! Cameron Nichols: coachwithcam....

14 Feb 202219min

Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want. Join us this week as we discuss: How stress manifests in the body How to better handle stress ...

7 Feb 202215min

Resisting reality means that you’re not fully present. This is happening for 4 reasons. You’re ruminating in the past. You’re not processing emotions in the present You’re getting too deep into d...

31 Jan 202218min

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers....

24 Jan 202251min

January, for a lot of people, feels like the month where we trudge through the snow and mud of trying to make things happen; but that new year motivation seems to have left us. It's times like these, ...

16 Jan 202213min