#177 - Sleep Meditation - Beyond Our Thoughts

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.

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Sleep well.💜

Erik

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