161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)
We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not ...
4 Feb 21min
160. Why Your Dreams Don’t Appear Until You Become the Person Who Can Hold Them
We’re taught that manifestation is about visualizing harder, staying positive, or “believing enough.” But neuroscience tells a very different story. In this episode, we’re talking about why your goals...
21 Jan 24min
159. Why Doing Less (Consistently) Is How You Actually Get Your Life Back
If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop. In this episode, I’m breaking down w...
14 Jan 27min
158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck
If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re ta...
7 Jan 25min
157. When You’re Not the Golden Girl Anymore
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to ...
16 Juli 202523min
156. The Regulated Return: What Happens When You Stop Fixing Yourself
After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, a...
10 Juli 202524min
155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth
In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the e...
24 Apr 202545min
