The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it's about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use.

What You'll Learn:

✅ Sneaky reasons the weight's not coming off
✅ Why more workouts might not be the answer
✅ How stress and lack of sleep mess with fat loss
✅ Small daily habits that make a big difference
✅ A mindset shift that changes everything

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

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Avsnitt(1310)

Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails

Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY Broke Two Nails" https://www.patreon.com/TheChaleneShow/post...

20 Juni 12min

Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime)

Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime)

Netflix's Maternal Instinct made the Taylor Parker case famous, but the true-crime story behind Reagan Hancock's murder (the fake pregnancy, the fabricated medical records, and years of deception) is ...

19 Juni 57min

Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307

Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307

Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year. There's a compari...

17 Juni 47min

The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306

The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306

Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is act...

12 Juni 1h

The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305

The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305

It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietl...

10 Juni 1h 7min

Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of

Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode "ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of" https://www.patreon.com/posts/ace-scor...

6 Juni 13min

Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned  - 1304

Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304

Chalene Johnson is fired up, and she is not holding back. Three topics, all of them wild, and she has opinions on every single one. First, the peptide black market is way bigger and way scarier than m...

5 Juni 54min

Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303

Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303

Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest. Something happened in a federal courtroom that every fitness creator, every entrepreneur, ever...

3 Juni 50min

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