How to Harness Your Feelings
Hidden Brain5 Maj 2025

How to Harness Your Feelings

Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of managing our emotions. He explains why our feelings so often go astray, and shares insights into how to reel them back in.

In this episode, you'll learn:

*How to coach yourself through emotionally intense moments.

*Why certain types of personal writing can help with your thorniest problems or challenges.

*How to use music and your physical senses to regulate your mood.

*How to use the technique of "selective avoidance" to shortcut emotional spirals and "what if" thinking.

Hidden Brain is about to go on tour! Join Shankar in a city near you as we explore lessons we've learned in Hidden Brain's first decade. For more info and to purchase tickets, go to https://hiddenbrain.org/tour/.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(602)

When It's Okay to Lie

When It's Okay to Lie

Should you tell a harsh truth if it will only cause pain? Or is it sometimes kinder to keep someone in the dark? Psychologist Emma Levine explores the unwritten rules that guide when people feel it’s ...

30 Mars 51min

Group Think

Group Think

How do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? In this favorite episode from 2021, psychologist Jay Van Bavel explains how our grou...

23 Mars 1h 27min

Rethinking Depression

Rethinking Depression

We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutio...

16 Mars 53min

Yuck! The Science of Disgust

Yuck! The Science of Disgust

Disgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right...

9 Mars 1h 37min

The Secret of Charisma

The Secret of Charisma

Charismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable. This week, we explore how figures across history have gained followers by offeri...

2 Mars 1h 34min

Do You Feel Invisible?

Do You Feel Invisible?

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling...

23 Feb 1h 27min

Why You're Smarter Than You Think

Why You're Smarter Than You Think

From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 convers...

16 Feb 1h 34min

Coming Clean

Coming Clean

Last week, we talked with psychologist Leslie John about the costs of keeping secrets. Today, Leslie returns with a look at the psychological power of self-disclosure. She says the moments of overshar...

9 Feb 1h 37min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
svd-nyhetsartiklar
det-morka-psyket
kapitalet-en-podd-om-ekonomi
doden-hjarnan-kemisten
sexet
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
paranormalt-med-caroline-giertz
rss-vetenskapsradion
medicinvetarna
bildningspodden
har-vi-akt-till-mars-an
dumforklarat
rss-spraket
hacka-livet
vetenskapsradion
4health-med-anna-sparre