Episode 19 - Who Are You When No One Needs You?
You’re the go-to. The rock. The one who gets things done.But when the noise quiets… who are you—when no one needs anything from you?In this episode, we explore the emotional weight of being “the stron...
23 Maj 20257min
Episode 18 - I’m Not a Calm Person
If you've ever felt like you're too anxious, too overwhelmed, too emotional to ever feel calm—you’re not alone. In this episode, Arin Kaur gets real about what it actually means to find calm, even whe...
7 Maj 20257min
Episode 17 -Mental Overload:Why your Brain won't Shut Up
Ever feel like your brain has too many tabs open? That constant mental load—unfinished tasks, unmade decisions, and lingering to-dos—is quietly draining your energy. In this episode, we dive into why ...
27 Mars 20257min
Episode 16-The Pursuit of Happiness - A Misguided Journey
In this episode, we explore why chasing happiness might actually be the biggest obstacle to finding true contentment. We’ve all been taught to strive for more—whether it’s a promotion, a better relati...
19 Mars 20256min
Episode 15 : The Addiction You Don’t Even Know You Have – And How to Break Free
We talk about addiction like it’s always something obvious—alcohol, drugs, social media. But what if I told you that you have an addiction right now? One that controls your energy, your focus, and you...
11 Mars 20256min
Episode 14 - I Lost My Patience and Found This Simple Trick to Stay Calm
ave you ever had one of those moments where stress builds up, and you snap without even realizing it? In this episode of Everyday Calm with Arin, I share a personal story of how a typical morning melt...
6 Mars 20256min
Episode 13 - From Snap to Smile: The Unexpected Tricks to Stay Calm in Chaos
Ever caught yourself reacting way too fast—snapping at your kids, rolling your eyes at your partner, or spiraling over a spilled drink? You’re not alone. In this episode of Everyday Calm with Arin, we...
26 Feb 20258min
