111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne

In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.

We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting.

If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
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JP Errico
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LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Sarah Ballantyne
Instagram: https://www.instagram.com/drsarahballantyne/
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