Six reasons why your body isn't changing.

Why isn’t your body changing? Here’s 6 reasons why, in spite of you cutting calories and increasing cardio, your body still looks the same. The body will adapt, if you’re no longer losing weight in a deficit, it’s because your body has adapted to those lower calories. Spend some time at maintenance to reset your metabolism, if you don’t, you will stay stuck here. Scale fluctuations in women are normal, Scale weight is just data that can be useful but if you don’t look at it like that, it c...