Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it shaped who she is today -Why eating less and exercising more is hurting your progress, especially as you are going through menopause -Your life isn't over once you turn 50, you need to address your symptoms -Menopause is a crossroads, choose your path -Stop using the scale to meas...