Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

View all show notes and timestamps on the KoopCast website. Episode overview: Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones. Episode highlights: (32:56) Practical ketone use: best during high-intensity training, 25g after exercise and before sleep, individual variance, potential improved sleep, muscle recovery, cognitive benefits, cost (39:38) Ultramarathon study results: complications with investigating performance, reaction t...