[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 Why do you feel better on holiday, even with jet lag? Because your habits naturally sync your body clock to the day. In this episode, we break down the “holiday...

26 Apr 13min

Text me what you thought of the show 😊 You can look fit on the outside and still carry dangerous visceral fat—driving inflammation, insulin resistance, and long-term disease risk behind the scenes. I...

23 Apr 19min

Text me what you thought of the show 😊 Sunlight isn’t optional, it’s your body’s control system. For shift workers, light can either fix your sleep, energy, and mood… or completely wreck it. In this ...

19 Apr 18min

Text me what you thought of the show 😊 Are supplements actually helping… or just wasting your money? Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look fo...

16 Apr 23min

Text me what you thought of the show 😊 We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the circadian rhythm drops. We also challenge the 10...

14 Apr 36min

Text me what you thought of the show 😊 Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your health down. I break down how shift work slowly c...

12 Apr 14min

Text me what you thought of the show 😊 Shift work can leave you looking fine while metabolic syndrome builds quietly underneath. In this episode, we break down what metabolic syndrome is, why shift ...

9 Apr 21min

Text me what you thought of the show 😊 Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks. This is where most plans fall apart. In this episode, I...

5 Apr 26min