[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our savvy sleep sage, walks you through a game-changing plan designed to help shift workers combat those pesky nighttime awakenings and secure the rejuvenating rest they deserve. In today's episode, we tap into Roger's wellspring of knowledge to unpack his top five strategies that promise to reshape your nights. You'll learn the science behind the optimal...