Paul Booth | High Carb Fuelling For Ultramarathon

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Paul Booth, sports nutritionist. Paul has carved out a career working with elite ultramarathon runners at his testing facility at Leeds Beckett university and specialises in high carb fuelling and performance. In this episode we talk about the newest trend to sweep ultramarathon running, ingesting 140-150g of carbohydrates per hour, a vast increase from the previously recommended maximum of 90g per hour. We...